Weekly Yoga Journal: Sept. 13-18
The first yoga class taken for these journals is a metaphor for a few firsts. One being that this is the first class I have taken since being globally quarantined since February. Another first is taking the class completely virtual via Zoom. For this being the first yoga class taken virtually it was an overall good experience. I am happy it was a good experience, because I will now look forward to taking future classes online, though I prefer in-person classes. The people who attended this class seemed experienced and were all women. The women were older than me and closer in age to my mom, who also attended. The physical environment was a little different than other classes I have attended before. It being online created a different learning environment to get used to. It was a good experience, yet I felt out of place. I did not feel like I could focus on my movement or breath, because I was at home. It may have been a few different aspect...